Make a program with your AI agent.
The Prokope skill teaches ChatGPT, Claude or any other agent how to build a program you can import. It asks a few questions, shows you the plan, then writes the file.
Steps
- Give your agent the skill. Claude: add
prokope-skill.zipunder Skills in its settings. ChatGPT and others: attach skill.md to the chat, or paste its link and ask it to read it. Coding agents (Claude Code, Codex, Cursor and others):npx skills add https://prokope.apvl.dev -g
- Ask for a program. For example:
It asks about your goal, experience, days and time, equipment, injuries and favourite exercises, a couple of questions at a time. Say "you decide" whenever you don't know.
Use the Prokope skill to make me a training program. Ask me what you need to know.
- Check the plan. Before any file, it shows the days and exercises in plain words. Ask for changes until it's right.
- Import it. It gives you a
.jsonfile. On your iPhone, share it and pick Prokope (from the chat app, Files, Messages or AirDrop), or save it to Files and use Get a program › Import a program file. Look it over and tap Add.
Later
Send the agent your export (Prokope › Settings › Export data) and ask for a review: what's moving, what's stuck, and changes to the program. Importing a new version of the same program keeps your history.
Files
skill.md (everything in one file) · prokope-skill.zip (skill folder with the validator) · exercises.json (the exercise catalog)