Lift. Log it on your wrist.
Prokope is a strength training log for Apple Watch and iPhone. Plan on the phone, log on the Watch, and the weight goes up when a set gets easy.
How it works
Your program
Start from a ready-made program, build your own, or import one your AI agent wrote for you.
On the Watch
The next set is already filled in. Turn the Crown, tap Log, rest. Half reps and drop sets included.
It adds weight
Past the top of your rep range, the next set goes one step heavier. Stuck for a while? It says what to do.
Your body
Body weight from Apple Health, measurements, and a monthly report on what moved.
The beta
Prokope is in a small TestFlight beta. Email alex@apvl.dev with the address you use for your Apple ID, and you'll get an invite to install it with the TestFlight app. It needs an iPhone on iOS 26; an Apple Watch is optional but where it shines.